Introduction to Meditation and Mindfulness

You are invited to join me in a relaxed environment to explore the many benefits of meditation and mindfulness. Over six weeks we will explore simple meditation and mindfulness techniques with engaging and easy to follow guidance. Over the six weeks we will explore Nature & Grounding, Heart Centred Awareness/Gratitude, Gentle Breath & Manta, Sound, Relaxation and Visualisation.

Meditation and mindfulness benefits:

Manage stress

Improved immune functioning

Manage symptoms of high blood pressure

Relieve cardiovascular stress

Improve pain management

Increase self-awareness

Enhance relationships

Improve sleep

Reduce worries, anxiety and distress

Enhance compassion and connectedness

Introduction to Meditation and Mindfulness
ONLINE VIA ZOOM

You are invited to join me in a relaxed environment to explore the many benefits of meditation and mindfulness. Over six weeks we will explore simple meditation and mindfulness techniques with engaging and easy to follow guidance. Over the six weeks we will explore Nature & Grounding, Heart Centred Awareness/Gratitude, Gentle Breath & Manta, Sound, Relaxation and Visualisation.

Meditation and mindfulness benefits:

Manage stress

Improved immune functioning

Manage symptoms of high blood pressure

Relieve cardiovascular stress

Improve pain management

Increase self-awareness

Enhance relationships

Improve sleep

Reduce worries, anxiety and distress

Enhance compassion and connectedness

Introduction to Meditation and Mindfulness

You are invited to join me in a relaxed environment to explore the many benefits of meditation and mindfulness. Over six weeks we will explore simple meditation and mindfulness techniques with engaging and easy to follow guidance. Over the six weeks we will explore Nature & Grounding, Heart Centred Awareness/Gratitude, Gentle Breath & Manta, Sound, Relaxation and Visualisation.

Meditation and mindfulness benefits:

Manage stress

Improved immune functioning

Manage symptoms of high blood pressure

Relieve cardiovascular stress

Improve pain management

Increase self-awareness

Enhance relationships

Improve sleep

Reduce worries, anxiety and distress

Enhance compassion and connectedness

Introduction to Meditation and Mindfulness
ONLINE VIA ZOOM

You are invited to join me in a relaxed environment to explore the many benefits of meditation and mindfulness. Over six weeks we will explore simple meditation and mindfulness techniques with engaging and easy to follow guidance. Over the six weeks we will explore Nature & Grounding, Heart Centred Awareness/Gratitude, Gentle Breath & Manta, Sound, Relaxation and Visualisation.

Meditation and mindfulness benefits:

Manage stress

Improved immune functioning

Manage symptoms of high blood pressure

Relieve cardiovascular stress

Improve pain management

Increase self-awareness

Enhance relationships

Improve sleep

Reduce worries, anxiety and distress

Enhance compassion and connectedness

Introduction to Meditation and Mindfulness

You are invited to join me in a relaxed environment to explore the many benefits of meditation and mindfulness. Over six weeks we will explore simple meditation and mindfulness techniques with engaging and easy to follow guidance. Over the six weeks we will explore Nature & Grounding, Heart Centred Awareness/Gratitude, Gentle Breath & Manta, Sound, Relaxation and Visualisation.

Meditation and mindfulness benefits:

Manage stress

Improved immune functioning

Manage symptoms of high blood pressure

Relieve cardiovascular stress

Improve pain management

Increase self-awareness

Enhance relationships

Improve sleep

Reduce worries, anxiety and distress

Enhance compassion and connectedness

Introduction to Meditation and Mindfulness
ONLINE VIA ZOOM

You are invited to join me in a relaxed environment to explore the many benefits of meditation and mindfulness. Over six weeks we will explore simple meditation and mindfulness techniques with engaging and easy to follow guidance. Over the six weeks we will explore Nature & Grounding, Heart Centred Awareness/Gratitude, Gentle Breath & Manta, Sound, Relaxation and Visualisation.

Meditation and mindfulness benefits:

Manage stress

Improved immune functioning

Manage symptoms of high blood pressure

Relieve cardiovascular stress

Improve pain management

Increase self-awareness

Enhance relationships

Improve sleep

Reduce worries, anxiety and distress

Enhance compassion and connectedness

Introduction to Meditation and Mindfulness

You are invited to join me in a relaxed environment to explore the many benefits of meditation and mindfulness. Over six weeks we will explore simple meditation and mindfulness techniques with engaging and easy to follow guidance. Over the six weeks we will explore Nature & Grounding, Heart Centred Awareness/Gratitude, Gentle Breath & Manta, Sound, Relaxation and Visualisation.

Meditation and mindfulness benefits:

Manage stress

Improved immune functioning

Manage symptoms of high blood pressure

Relieve cardiovascular stress

Improve pain management

Increase self-awareness

Enhance relationships

Improve sleep

Reduce worries, anxiety and distress

Enhance compassion and connectedness

Introduction to Meditation and Mindfulness
ONLINE VIA ZOOM

You are invited to join me in a relaxed environment to explore the many benefits of meditation and mindfulness. Over six weeks we will explore simple meditation and mindfulness techniques with engaging and easy to follow guidance. Over the six weeks we will explore Nature & Grounding, Heart Centred Awareness/Gratitude, Gentle Breath & Manta, Sound, Relaxation and Visualisation.

Meditation and mindfulness benefits:

Manage stress

Improved immune functioning

Manage symptoms of high blood pressure

Relieve cardiovascular stress

Improve pain management

Increase self-awareness

Enhance relationships

Improve sleep

Reduce worries, anxiety and distress

Enhance compassion and connectedness

Introduction to Meditation and Mindfulness

You are invited to join me in a relaxed environment to explore the many benefits of meditation and mindfulness. Over six weeks we will explore simple meditation and mindfulness techniques with engaging and easy to follow guidance. Over the six weeks we will explore Nature & Grounding, Heart Centred Awareness/Gratitude, Gentle Breath & Manta, Sound, Relaxation and Visualisation.

Meditation and mindfulness benefits:

Manage stress

Improved immune functioning

Manage symptoms of high blood pressure

Relieve cardiovascular stress

Improve pain management

Increase self-awareness

Enhance relationships

Improve sleep

Reduce worries, anxiety and distress

Enhance compassion and connectedness

Introduction to Meditation and Mindfulness
ONLINE VIA ZOOM

You are invited to join me in a relaxed environment to explore the many benefits of meditation and mindfulness. Over six weeks we will explore simple meditation and mindfulness techniques with engaging and easy to follow guidance. Over the six weeks we will explore Nature & Grounding, Heart Centred Awareness/Gratitude, Gentle Breath & Manta, Sound, Relaxation and Visualisation.

Meditation and mindfulness benefits:

Manage stress

Improved immune functioning

Manage symptoms of high blood pressure

Relieve cardiovascular stress

Improve pain management

Increase self-awareness

Enhance relationships

Improve sleep

Reduce worries, anxiety and distress

Enhance compassion and connectedness

Introduction to Meditation and Mindfulness

You are invited to join me in a relaxed environment to explore the many benefits of meditation and mindfulness. Over six weeks we will explore simple meditation and mindfulness techniques with engaging and easy to follow guidance. Over the six weeks we will explore Nature & Grounding, Heart Centred Awareness/Gratitude, Gentle Breath & Manta, Sound, Relaxation and Visualisation.

Meditation and mindfulness benefits:

Manage stress

Improved immune functioning

Manage symptoms of high blood pressure

Relieve cardiovascular stress

Improve pain management

Increase self-awareness

Enhance relationships

Improve sleep

Reduce worries, anxiety and distress

Enhance compassion and connectedness

Introduction to Meditation and Mindfulness
ONLINE VIA ZOOM

You are invited to join me in a relaxed environment to explore the many benefits of meditation and mindfulness. Over six weeks we will explore simple meditation and mindfulness techniques with engaging and easy to follow guidance. Over the six weeks we will explore Nature & Grounding, Heart Centred Awareness/Gratitude, Gentle Breath & Manta, Sound, Relaxation and Visualisation.

Meditation and mindfulness benefits:

Manage stress

Improved immune functioning

Manage symptoms of high blood pressure

Relieve cardiovascular stress

Improve pain management

Increase self-awareness

Enhance relationships

Improve sleep

Reduce worries, anxiety and distress

Enhance compassion and connectedness