Introduction to Meditation and Mindfulness - 6 week course ONLINE VIA ZOOM

You are invited to join me in a relaxed environment to explore the many benefits of meditation and mindfulness. Over six weeks we will explore simple meditation and mindfulness techniques with engaging and easy to follow guidance. Over the six weeks we will explore Nature & Grounding, Heart Centred Awareness/Gratitude, Gentle Breath & Manta, Sound, Relaxation and Visualisation.

Meditation and mindfulness benefits:
Manage stress
Improved immune functioning
Manage symptoms of high blood pressure
Relieve cardiovascular stress
Improve pain management
Increase self-awareness
Enhance relationships
Improve sleep
Reduce worries, anxiety and distress
Enhance compassion and connectedness